How to Live without Dairy Products
Are you lactose intolerant, do you suffer from a milk allergy, would you like to avoid dairy products due to a change in diet, or are you a vegan who does not consume animal products out of conviction? So whatever your reasons for wanting to avoid dairy, the first thing you need to know is which products contain milk – and there are more than you think! In addition, you also need to think about what calcium-rich alternatives are available. Identify and avoid dairy products Read the ingredients on the packaging. It’s not enough just to stop drinking milk. […]