The Ultimate Guide to Losing 7 kg in 3 Weeks
If you want to lose seven kilograms in three weeks, then you have to really want it and eat fewer calories. Do not worry. It is possible! It’s not the healthiest goal because if you lose too much weight too quickly, it’s not very sustainable and whatever you lose, you lose because you’re losing water and muscle (not fat). If you lose half a kilogram to a kilogram per week, it is healthier and more sustainable. You still have to save a good 1000 calories a day for this. Regardless of yours, watch what you’re eating (and ), burn […]