amniotic sac

The Ultimate Guide to Bursting the Amniotic Sac


Is your deadline approaching or has it already been and you want your waters to burst? When you’re pregnant, there can be a variety of reasons you might want to encourage your waters to rupture. Even if you’re nearing the end of your pregnancy and you’re already in labour, it’s best to take extra precautions when considering using natural or medicinal methods to rupture your waters. Always check with your obstetrician, midwife, or a trusted medical professional before trying any method of breaking your waters. If you have permission, you can refer to this article for various lifestyle changes and medical procedures you can request to induce rupture of your waters.

Contact your obstetrician or midwife

Ask if they would recommend natural methods of water rupture.

It’s important that you only try these approaches if your doctor or midwife has given you the go-ahead. Some of these methods could result in a rapid onset of labor, which could lead to complications if you didn’t check with your doctor ahead of time. Ask your doctor if lifestyle changes or medical techniques would be right for your pregnancy. You should not attempt to rupture your waters or induce labor before 39 weeks of pregnancy.

Go for a walk

By walking, you encourage your baby to lower himself into your pelvis.

This, in turn, puts pressure on your pelvis, causing your cervix to prepare for childbirth and helping your waters rupture. If you’re already in labour, a walk can speed up the labor process. Take a gentle walk of no more than 30 minutes to stimulate your baby’s downward movement. Even if you can’t wait for your child to be born, remember not to strain yourself while walking and to stay calm. Wear well-cushioned, sturdy shoes that protect your feet and legs from unnecessary stress, and walk on flat surfaces whenever possible.

Use other physical activities

Try deep breathing, sitting on an exercise ball, or squats.

For exercises designed to encourage your waters to rupture, your cervix must already be soft and ready to dilate. In other words, your body must already be preparing for the birth process for these methods to work. When your cervix and body are ready, light exercise can encourage your waters to rupture and induce labor. Try deep breathing. Hold your breath and then exhale slowly through your mouth. As you do this, imagine your baby pushing into your pelvis. Repeat this exercise until you feel your pelvic floor muscles relax. Sit on an exercise ball and bounce up and down slightly. This can help tighten and then relax your pelvic floor. Supported squats, or supported squats, help your baby lower into your pelvis. Lean your back against a wall and place your feet shoulder-width apart. Bend your knees and lower your body as low as you are comfortable. Exhale as you bend and inhale as you rise.

Have sexual intercourse

If you are comfortable, intercourse can take place between the 39th and

and 40th week of pregnancy can be of great help. During intercourse, the hormone oxytocin is released, which is also responsible for inducing labor. Having an orgasm can also help your uterus contract when your body is already preparing to induce labor. Consider positions that involve deep penetration, such as rider or doggy. These positions can sometimes stimulate your cervix even more, and the prostaglandins in semen encourage your body to induce labor. Refrain from having sex if your waters have already broken, as this could introduce harmful bacteria into the birth canal.

Massaging your nipples

Use nipple stimulation to speed up the labor process.

Gently pinch your index finger and thumb over your nipples and areola to mimic a baby‘s suckling. Ask your partner for help if it is more comfortable for you. Massaging can cause your waters to burst due to the release of oxytocin, which in turn causes the uterus to contract. Stimulate both nipples in fifteen-minute intervals for a total of one hour each day. Very intense stimulation of the nipples may be necessary to induce the onset of labor.

Eat labor-inducing foods

Although there is little medical evidence, certain foods are believed to induce labor.

These include spicy foods like hot peppers and chili, which can irritate your gut. This in turn can lead to the onset of labor on the one hand, but it can also lead to heartburn and diarrhea on the other. If you have a particularly sensitive stomach, you should therefore avoid this method. Other foods that may encourage your waters to burst include: eggplant balsamic vinegar liquorice basil oregano

Try castor oil

Castor oil stimulates the intestines, which in turn can lead to irritation of the uterus.

This promotes labor and can cause your waters to burst. Ask your doctor about the right dosage if you want to try castor oil. Keep in mind that castor oil can cause stomach upset and diarrhea. If you are prone to stomach upsets, your doctor may advise against this method. To avoid complications, you should take castor oil in the morning. This way you can better monitor your symptoms. Drink enough water throughout the day to keep your hydration needs covered, and try to get enough sleep at night despite frequent trips to the toilet. Castor oil can cause dehydration. If you try this method, make up for lost fluids by drinking plenty of water.

Try raspberry leaf tea with your doctor’s permission

This healthy tea can promote contractions.

Labor, in turn, could cause your waters to rupture. Just make yourself some raspberry leaf tea and drink it as you approach your deadline. In addition to this tea is said to induce labor, there is some evidence that it may strengthen your uterus and promote milk production. It might even contribute to a less painful birth. Since this tea can induce labor, it’s best not to drink it during the first trimester.

Talk to an expert about breaking your waters

Your doctor or midwife can use certain medical procedures to rupture your waters.

If you’ve already tried to rupture your waters at home without success, you may need to turn to one of the two medicinal methods. However, these practices can be risky for you and your baby. For this reason, doctors would often only resort to the following circumstances: you are nearly two weeks overdue; you have a uterine infection; Your baby is no longer growing at the expected rate; You have low amniotic fluid, also called oligohydramnios; You suffer from placental abruption, where part or all of the placenta detaches from the uterine wall; You suffer from high blood pressure or diabetes.

Ask your doctor for an oocyte detachment or cervical stripping

Your doctor may suggest this procedure if your deadline is very close or past.

This is a simple, outpatient induction procedure in which the doctor or midwife loosens the outer lining of the amniotic sac from the cervix with a finger or a special instrument. During the procedure, massaging and stretching the cervix can further encourage the water to rupture. Egg detachment can be both uncomfortable and cause prolonged cramping and is not as effective as other labor induction procedures. You should never try this yourself. Only trained physicians and midwives should perform oocyte detachment using sterile instruments and techniques.

Have an amniotomy performed

For this procedure, your doctor will use a special hook-shaped instrument to puncture or puncture the amniotic sac.

Your doctor or midwife may choose this procedure if you are late, your cervix is ​​already dilated and tender or your labor has slowed after your baby has settled into the pelvis. This procedure ruptures your waters, which could also initiate the birth process. Your doctor will want to examine you and your baby after the amniotomy to make sure the stress of the procedure hasn’t harmed you. This procedure carries risks, which include infection, uterine rupture, and an increased chance of cesarean birth.


About the Author

Terese Cass

Terese Cass is a stay-at-home mom and blogger. She enjoys stacking coupons, sales, and store promotions and walking out of the store with sacks full of free groceries. Now, Terese blogs about topics like How to Get Coupons, How to Coupon for Beginners, How to Grocery Shop on a Budget, etc.